Inside an Alcohol Recovery Center

Admitting yourself into addiction treatment at an alcohol recovery center can be frightening. When someone is suffering with an addiction, no matter how unstable their life is because of it, the idea of entering into a new, unfamiliar place can be overwhelming. But in actuality, alcohol rehab centers are filled with supportive staff and a dedicated team of addiction professionals whose only motivation is help individuals to achieve sobriety and master the techniques and coping strategies to fight off alcoholism.

Below you will find an outline of programs that are found in most alcohol recovery centers.

What happens Inside an Alcohol Recovery Center?

Even though every alcohol rehab program is not the same, there are several key essentials which can be found at most, including:

Admission procedures-When someone enters an alcohol recovery center, the first step is the admission process. This is more than an introduction meeting regarding the addict's condition. This is also an opportunity to ask questions about the addiction treatment program and what to expect in the following days and when treatment is completed.

Counselling-Group and individual one-on-one counseling constitute the most important elements of alcohol rehab. Individual counseling gives the addict in recovery an opportunity to meet privately with an addictions counsellor or psychotherapist the root causes behind their alcohol addiction. In group sessions, alcoholics can gain support from peers in the program.

Holistic activities-Many alcohol recovery centers integrate holistic care or alternative therapies into their core programs to enhance the therapeutic process. These programs usually include Eastern practices like acupuncture, meditation, spirituality and yoga.

Diet and Nutritional Programs-Inpatient alcohol recovery centers also do whatever is possible to improve the overall health and well-being of the individual. A nutritionist can help teach clients the importance of eating healthier and re-learning eating habits that were distorted from the consequence of alcohol addiction. Diet can help with mood swings and increased energy levels that help the person stay focused on their recovery plan.

Exercise and Leisure Activity Programs-One of the most effective ways to speed up the recovery process is through proper exercise. With alcohol or drug addiction, a person neglects their own physical health and with regular exercise the body rebuilds itself and gains strength which can help stave off cravings and boost the feel good hormones-endorphins that increase a sense of well being which has been depleted through addiction and self-neglect. In addition, leisure activities help clients learn new ways to cope with boredom and stress that are associated with addiction and relapse through sports or regaining new hobbies lost through addiction or creating new ones like gardening, cooking, cinema and book clubs to name a few.

Aftercare-When an inpatient alcohol rehab program is completed, one will face a number of challenges. A viable aftercare program helps make the transition from structured residential alcohol rehab addiction treatment to the outside world easier for clients. This can be anywhere from sober life, 12-step or other group meetings, weekly individual counselling to sober living and much more.

Sobriety.ca Foundation is an inpatient alcohol rehab center located in a short drive from Ottawa. We are dedicated to providing affordable, confidential, and quality residential addiction treatment in a in a safe and serene environment away from the temptations of city life. Call us at 1-888-999-8101 to learn more about our alcohol addiction program.