SAD & Alcohol Rehab in Ottawa: 10 Ways to Brighten the Dark Winter Season

Struggling with SAD this winter? Learn practical ways to protect your well-being and recovery. This guide explores 10 steps to cope and how alcohol rehab in Ottawa can provide compassionate support.
Moving from Dry January to a Sober February: Tips for a Successful 30-Day Challenge and Beyond

January is a month of resolutions, and many embark on the popular “Dry January” challenge to cut alcohol for 30 days. But what if you could extend that journey into a “Sober February”? Discover the incredible benefits of sobriety, from improved liver function and better sleep to enhanced mental clarity and stronger relationships. Learn essential tips to support your transition, recognize withdrawal symptoms, and understand the importance of seeking help if needed. Embrace this opportunity for lasting change and celebrate your progress towards a healthier, happier you! Dive in to explore how to make the most of your sober journey.
The Win-win: Craving Less, Living More on Ozempic

Ozempic seems to be helping patients manage cravings not only for food, but for alcohol, too.
Alcohol Rehab in Ottawa: A Compassionate Path to Healing

Explore compassionate alcohol rehab in Ontario and Quebec with flexible, moderation-friendly recovery options tailored to your personal goals.
Non-Abstinent Recovery: Your Joyful Path to Healing

Discover why a growing movement is looking at non-abstinent recovery as a valid and positive path to healing that emphasis in your well-being not by abstinence.
There Is No One Size Fits All Approach to Alcoholism and Recovery

Don’t let addiction steal your happiness. At Sobriety.ca Foundation, we know that recovery is a personal journey. While Alcoholics Anonymous has helped many, it’s important to find what works for you. Whether through spirituality, psychology, or holistic methods, the key to lasting recovery is personalizing the approach. Check out inspiring stories like Beth Leipholtz’s, who discovered her own way to sobriety. Join us in exploring various recovery options that can lead you to a healthier, happier life without alcohol. Your new start begins here!
The Blue Light of Death: With the World At Our Fingertips Why Would We Look Away?

Sometimes it’s a fantastic idea to take a break. I’m taking a break right now from writing about more serious addiction issues like alcoholism and illicit drug use to touch on one of the most widespread addictions (if you consider it one) facing not just the west, but third world countries as well. Those blue […]
You Love an Addict, But Addiction is No Push Over

The complexities of both the physical and mental aspects to addiction continue to baffle those of us who aren’t educated on the issue. I’ve been blogging about addiction for over two years now, and while I’ve gained some general knowledge, and have read countless internet articles about a wide variety of addiction issues, I confess […]
Should People on Social Assistance Programs Like Welfare Be Routinely Tested for Illegal Drugs?

The issue of welfare and those worthy of receiving it has always been a huge problem for governments. Therefore, it isn’t surprising that the Governor of Michigan wants those receiving welfare and other state funded assistance programs to be using the people’s tax dollars on the things they need to survive and function, instead of […]