If you’re seeking alcohol rehab in Ottawa, you’re already usually taking the very first step and often most courageous step to your change. We Know Recovery is Not One-Size-Fits-All At Sobriety.ca. Whether you have the desire or motivation to completely stop drinking or simply find a lighter approach to drinking in your life, we’re here to help you on your journey to discover the way you need to go.
Our programs are focused on warmth, flexibility and compassion. We know that every individual recovery journey is unique and when treatment aligns with the unique needs of any one person it is when things really change!
Recovery Is More Than Quitting — It’s Reclaiming Your Life
Traditional ideas about alcohol addiction and alcohol rehab often define success as being totally abstinent. Many people necessary to seek healing by drinking in moderation, not by giving up drinking all together.
Research shows many people experience long term recovery through the management and reduction of alcohol rather than the complete abolition of it (Harvard Health). At Sobriety.ca, we take this seriously as equally valid since recovery isn’t about perfect but rather, it’s about taking control of your health, decisions and future.
Whether your goal is to be sober for life or to explore a non-abstinent approach within alcohol rehab in Canada, we provide the structure, guidance and care you need to be successful.
This article is for educational purposes only and is not a substitute for medical advice. If you’re experiencing challenges with alcohol use, please consult a qualified healthcare professional.
Why a Flexible Approach Works Better
No two people experience alcohol use disorder alike, so rigid, one size fits all, the program doesn’t go very far. Many centers still focus solely on abstinence which may be impossible or discouraging for some.
At Sobriety.ca’s alcohol rehab centers in Ottawa we provide another type of care. Our programs evolve with you. If modesty is your first step, then we’ll stand behind it. In addition, if you decide at a later point that you want to be completely sober, we’ll be there for that too!
Moderation-Based Alcohol Treatment: A Valid Path to Recovery
Moderation is not a secret of denial but a question of the purpose and moderation. This formalized approach to drinking helps to reduce harm such as to health, and regain control. Many people that succeed in addiction begin with a pause and using abstinence resets things and allows them perspective.
Some effective moderation strategies include:
- Setting clear limits on how much and how often you drink.
- Alternating alcoholic and non-alcoholic beverages at social events.
- Identifying triggers and building healthier coping skills.
- Using medication-assisted options to reduce cravings and support moderation.
Some start with moderation, and eventually they resort to abstinence. Others maintain a routine of balance and control for living long term. Both paths indicate steps forward and both are valid paths to recovery.
Alcohol Rehab in Ottawa: How Sobriety.ca Can Help
Sobriety.ca provides extensive rehab meant for people of Ottawa that treats your entire person – mind, body, and spirit. Our evidence based, compassionate and flexible programs allow you to take control of your recovery.
Our treatment options may include:
- Individual counselling and therapy to uncover the roots of alcohol use.
- SMART Recovery and CBT-based programs to build self-awareness and resilience.
- Medication-assisted treatment (MAT) to reduce cravings and support moderation.
- Mindfulness, nutrition, and holistic therapies to strengthen overall well-being.
We believe that alcohol rehab in Canada should meet you where you are — not demand that you fit a certain mold. Our programs come with your one-of-a-kind experience and provide you with the means to achieve long-term outcomes.
Hope and Healing Are Possible
Seeking alcohol rehab in Ontario or alcohol rehab in Ottawa can feel daunting, but you’re not alone. At Sobriety.ca we not only offer treatment. We offer a community that has been there and felt all the ups and downs of recovery, that will celebrate every step in recovery and that cares about you and all those you love.
Whether you’re ready to quit drinking entirely or explore non-abstinent alcohol recovery in Canada, we’ll walk beside you every step of the way. Together, we will help you to create a healthy, happy and fulfilling future, without alcohol taking control.
Understand how the moderation-based approaches are changing recovery (source: The New York Times).
